Mindfulness Fiction

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.

A practical and interactive audiobook for five- to seven-year-olds. This collection of 20 interactive exercises will teach children the basics of practising mindfulness - while also making it fun and accessible! Written by a leading child-development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.

When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids' breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

Create a relaxing environment for your child's bedtime routine with this calming audio collection. Developed with The Children's Sleep Charity, and parent-tested, Ladybird Sleepy Tales are specially designed to help 3- to 6-year-olds wind down after a day's activity. They're the perfect calming tool to share before or after your bedtime story, as part of your nightly routine. Each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

Every Day Is a Fresh Beginning: Meaningful Poems for Life is a stunning collection of poetry chosen by Aoibhín Garrihy to uplift and inspire, delight and comfort. These powerful verses will guide you through the stresses of modern life, touching on themes such as friendship, love, home, parenting and grief. With lines of classic and contemporary wisdom taken from a wide range of poets including Emily Bronte, W. B. Yeats, Seamus Heaney, Anne Casey and Jan Brierton, this anthology will bring joy to every listener.

Prickles the porcupine is painfully shy. She can't bear to talk to anyone. But one day, her best friend, Woops the worm, decides to help her stop being so shy. What does Woops do? Listen to find out.

Could your child’s bedtime habits use a mindful change of pace? The modern world is a busy and bustling place full of distractions and stress. From a young age, our children’s days are packed full of so many tasks, activities, and stimuli that it can be overwhelming. It’s no wonder they need a little help to unwind and connect with their inner selves when it comes time for bed. And what better place to jumpstart their imagination and quiet the worries of the day than in the past, during the intriguing and mystical time when dinosaurs roamed the Earth.

In a sleepy little town, five sleepy heads are ready for bed. As the children nod off, their dreams whisk them away on gentle adventures in the world of Sleepy Town. Sleepy Town is a town just like yours, but when the sun sets, the magical creatures come out to play. Mermaids swim around the bay, unicorns play in the magic forest, and dragons soar softly above the town, protecting the children from bad dreams. These stories are the perfect calming tool to share before or after your bedtime story, as part of your nightly routine.

Brains. 78 percent water, 100 percent delicious. A zombie chef who has sworn off eating brains salivates over this super powerful organ in this funny and fact-filled audiobook. From learning about how the brain processes messages from our five senses, to learning why wrinkly human brains are so much more powerful than smooth mouse brains, this is a hilarious introduction to the organ that does it all.

Help busy young minds wind down and switch off before bed with this relaxing audio collection. Developed with The Children's Sleep Charity, and parent-tested, Puffin Sleepy Tales are specially designed to help children aged 7+ feel calm and positive at the end of a long day. They're the perfect relaxation tool for the hour before bed, and can be listened to before or after a bedtime story, as part of your nightly routine. Read slowly and soothingly, each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

Danny and Dinosaur are back, and this time they are going to space! But when Danny realises he's forgotten Dino's lunch box, the very hungry dinosaur eats everything in sight, including their only way home: the rocket! How will Dino get them back home?There's poop, planets and pandemonium in this supersonic space adventure!

Pssst… are you ready to ignite your child’s imagination and fill bedtime with wisdom that will shape their soul? Picture this: each night, as you tuck them in, they’re whisked away on dazzling adventures across sunlit savannas, and into magical realms—where courage, resilience, and wisdom are the true treasures. But "Whispers of Wisdom” is so much more than just a bedtime stories collection—it’s an invitation to share the most meaningful moments with your children, moments that will become the foundation of lifelong memories.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Descubre la novela que ha inspirado la nueva serie de Netflix. Humor negro, asesinatos y mindfulness en una combinación explosiva. ¡Medita si te atreves! El thriller más divertido que leerás este año. Incapaz de conciliar su vida laboral y familiar, Björn Diemel decide dar el paso e inscribirse a un curso de mindfulness. Espera así poner fin a las tensiones que le superan y encontrar la paz interior. Pero cuando eres abogado criminalista y tu principal cliente es un mafioso tan peligroso como impredecible, es difícil poner límites.

Mindfulness para niños: ¡Cómo apoyar de forma óptima la fuerza interior de su hijo y ayudarle de forma lúdica a conseguir más positividad y satisfacción! ¿Desea apoyar a su hijo de la mejor manera posible para que afronte mejor el estrés de la escuela, el jardín de infancia o la vida cotidiana y encuentre la relajación? ¿Le gustaría ayudarle a ser más optimista y sereno? ¿Le gustaría enseñarle los valores correctos desde una edad temprana y criarlo para que tenga una personalidad fuerte? Entonces esta guía está hecha para usted.

Troverai sette magnifiche storie per i tuoi bambini, che li aiuteranno ad addormentarsi presto, a riposare bene e insegneranno loro a crescere, perché ciascuna di essa donerà una morale e un insegnamento speciale per aiutarli a superare le loro paure e a essere più ottimisti e gentili nella vita.

In the gentle hush of twilight, as stars twinkle in the velvety sky, the enchanting world of our “Ultimate Bedtime Sleep Meditation Stories for Kids” awaits! A compilation of 14 unique tales by Calm Horizons Publishing, this children’s book is designed to be a helpful companion, introducing children aged 4-8 to mindfulness and meditation. This meditation book is a complete nightly ritual where your little one is gently guided into a land of dreams, armed with positive affirmations to carry into the night. It nurtures emotional balance and sets the stage for a relaxing sleep.