Physical Training
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Written by: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Release Date: 05-01-21
- Language: English
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Regular price: ₹134.00 or 1 Credit
Sale price: ₹134.00 or 1 Credit
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Written by: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Release Date: 16-06-20
- Language: English
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
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Regular price: ₹233.00 or 1 Credit
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Adaptive Training
- Building a Body That's Fit for Function
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Adaptive Training
- Building a Body That's Fit for Function
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Release Date: 24-08-23
- Language: English
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Regular price: ₹528.00 or 1 Credit
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Unabridged
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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Release Date: 03-09-19
- Language: English
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Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises....
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Regular price: ₹837.00 or 1 Credit
Sale price: ₹837.00 or 1 Credit
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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- By Anonymous User on 27-08-20
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Release Date: 05-10-18
- Language: English
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises...
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Regular price: ₹300.00 or 1 Credit
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Step I Physical Morning Training
- Hypnosis for Success in Your Spiritual Development
- Written by: Falco Wisskirchen
- Narrated by: Ray del Sole
- Length: 29 mins
- Unabridged
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You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch.
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Step I Physical Morning Training
- Hypnosis for Success in Your Spiritual Development
- Narrated by: Ray del Sole
- Series: Hypnosis for Success in Your Spiritual Development
- Length: 29 mins
- Release Date: 18-08-20
- Language: English
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You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the...
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Regular price: ₹166.00 or 1 Credit
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Written by: Jeremy Bhandari
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Unabridged
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Release Date: 25-04-23
- Language: English
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Regular price: ₹586.00 or 1 Credit
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Autogenes Training
- Durch Selbsthypnose und Autosuggestion Stress abbauen, besser einschlafen und Konzentration steigern - inkl. Meditation gegen Rückenschmerzen & Kopfschmerzen
- Written by: Maria Klemm
- Narrated by: Frank Schmalbach
- Length: 7 hrs and 18 mins
- Unabridged
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Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten, Anspannungs- und Angstgefühle und abends quälend langes Umherwälzen, bis sich endlich – oft wenig erholsamer – Schlaf einstellt. Das kommt Ihnen bekannt vor? Dann bietet Autogenes Training Ihnen die langersehnte Lösung: In Form einer wissenschaftlich entwickelten Übungsmethode, mit der Sie in Eigenregie Entspannung, Ausgeglichenheit und tiefen Schlaf ganz einfach "erlernen" können.
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Autogenes Training
- Durch Selbsthypnose und Autosuggestion Stress abbauen, besser einschlafen und Konzentration steigern - inkl. Meditation gegen Rückenschmerzen & Kopfschmerzen
- Narrated by: Frank Schmalbach
- Length: 7 hrs and 18 mins
- Release Date: 25-10-23
- Language: german
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Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten...
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Regular price: ₹501.00 or 1 Credit
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Träume verstehen & deuten - 4 in 1 Sammelband
- Traumdeutung & Traumsymbole | Autogenes Training | Luzides Träumen | Rauhnächte
- Written by: Annika Lameyer
- Narrated by: Sarah Dostal
- Length: 15 hrs and 4 mins
- Unabridged
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Traumdeutung für Anfänger - Das Praxisbuch: Wachen Sie manchmal morgens auf und haben das Gefühl, gerade aus einer verrückten Parallelwelt aufgetaucht zu sein? Kehren bestimmte Motive in Ihrem Traumleben immer wieder oder werden Sie von Albträumen geplagt? Und haben Sie das Gefühl, dass die Bilder kein Zufallsprodukt sind, sondern eine tiefere Bedeutung haben? Damit liegen Sie absolut richtig – und die Traumdeutung kann Ihnen dabei helfen, die mysteriös scheinenden Botschaften Ihres Unterbewusstseins zu verstehen.
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Träume verstehen & deuten - 4 in 1 Sammelband
- Traumdeutung & Traumsymbole | Autogenes Training | Luzides Träumen | Rauhnächte
- Narrated by: Sarah Dostal
- Length: 15 hrs and 4 mins
- Release Date: 17-09-24
- Language: german
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Traumdeutung für Anfänger - Das Praxisbuch: Wachen Sie manchmal morgens auf und haben das Gefühl, gerade aus einer verrückten...
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Regular price: ₹837.00 or 1 Credit
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Autogenes Training für bronchial Erkrankte
- Written by: Dr. med. Dominique Malouvier
- Narrated by: Dr. med. Dominique Malouvier
- Length: 1 hr and 7 mins
- Unabridged
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Das autogene Training kann für jeden zu einer echten Lebenshilfe werden. Der bronchial Erkrankte reagiert auf bewusste, aber auch auf unbewusste psychische Faktoren, denen wir ja alle ausgesetzt sind, mit einer Verengung, besser gesagt Verkrampfung der Bronchien. Das überempfindliche Bronchialsystem ist gewissermaßen die Antwort ihres Körpers auf eine Fülle von Umweltreizen. Die aber so immer wieder aufgetretenen Atemnotzustände werden erlebt und müssen verarbeitet werden.
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Autogenes Training für bronchial Erkrankte
- Narrated by: Dr. med. Dominique Malouvier
- Length: 1 hr and 7 mins
- Release Date: 15-06-23
- Language: german
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Das autogene Training kann für jeden zu einer echten Lebenshilfe werden. Der bronchial Erkrankte reagiert auf bewusste, aber auch auf...
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Regular price: ₹367.00 or 1 Credit
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Schmerzzentrale Gehirn
- Neurozentriertes Training - das Schmerzgedächtnis umprogrammieren und Schmerzen lindern
- Written by: Luise Walther
- Narrated by: Hanna Kersten
- Length: 3 hrs and 46 mins
- Unabridged
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Dein Weg aus dem Schmerz. Es gibt Menschen mit Bandscheibenvorfall oder Arthrose, die schmerzfrei durchs Leben gehen, während andere lange unter starken Schmerzen leiden, ohne dass dafür eine körperliche Ursache gefunden wird. Der Grund: Schmerzen entstehen im Gehirn. Hier setzt Luise Walther, Expertin für Neurozentriertes Training, an. Schmerzgedächtnis umprogrammieren: Einfache und gezielte Bewegungsübungen für Augen, Gleichgewicht und Körperwahrnehmung. Die optimale Atmung: Mit der Kraft des Atems Schmerzen lindern.
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Schmerzzentrale Gehirn
- Neurozentriertes Training - das Schmerzgedächtnis umprogrammieren und Schmerzen lindern
- Narrated by: Hanna Kersten
- Length: 3 hrs and 46 mins
- Release Date: 10-07-24
- Language: german
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Dein Weg aus dem Schmerz. Es gibt Menschen mit Bandscheibenvorfall oder Arthrose, die schmerzfrei durchs Leben gehen, während andere lange unter...
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Regular price: ₹535.00 or 1 Credit
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Autogenes Training zum Einschlafen für Kinder
- Mit den schönsten Traumreisen sanft und behutsam einschlafen und ruhig durchschlafen
- Written by: Lorena Kibitz
- Narrated by: Sonja Ortwein-Kubocz
- Length: 4 hrs and 48 mins
- Unabridged
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Ab ins Bett! Dieser Satz löst in vielen Familien bei allen Beteiligten entnervtes Stöhnen aus: Das Kind ist zappelig, wälzt sich lange herum, bis es endlich in den Schlaf findet, und die Eltern fühlen sich völlig hilflos angesichts des allabendlichen Dramas. Dabei muss das überhaupt nicht sein: Denn die kinderleichte Methode des Autogenen Trainings ist ein wahres Sandmännchen für gestresste Kinder! Bauchschmerzen, Ängstlichkeit, Überdrehtheit, Konzentrationsschwierigkeiten – Experten beobachten mit Sorge, dass die typischen Folgen von Stress längst auch bei den Kleinsten überhandnehmen.
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Autogenes Training zum Einschlafen für Kinder
- Mit den schönsten Traumreisen sanft und behutsam einschlafen und ruhig durchschlafen
- Narrated by: Sonja Ortwein-Kubocz
- Length: 4 hrs and 48 mins
- Release Date: 13-04-23
- Language: german
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Ab ins Bett! Dieser Satz löst in vielen Familien bei allen Beteiligten entnervtes Stöhnen aus: Das Kind ist zappelig, wälzt sich lange herum, bis es...
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Regular price: ₹568.00 or 1 Credit
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Autogenes Training
- Nachhaltige Entspannung und gesunder Schlaf
- Written by: minddrops
- Narrated by: Irina Scholz
- Length: 4 hrs and 42 mins
- Unabridged
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Das Autogene Training wurde 1926 von Johannes Heinrich Schultz entwickelt und ist bis heute eine der wirksamsten Entspannungstechniken überhaupt. Es ist einfach zu erlernen und sofort anzuwenden. Alles was Sie brauchen, ist Ihre eigene Vorstellungskraft, ein klein wenig Zeit und natürlich den Wunsch nach mehr Lebensqualität. Tauchen Sie nur für wenige Minuten in ein angenehmes, regenerierendes "Dösen" ein, gönnen Sie sich eine halbe Stunde Auszeit in hypnoseartiger Tiefenentspannung oder lassen Sie sich in einen gesunden, erholsamen, tiefen Schlaf begleiten.
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Autogenes Training
- Nachhaltige Entspannung und gesunder Schlaf
- Narrated by: Irina Scholz
- Length: 4 hrs and 42 mins
- Release Date: 29-04-20
- Language: german
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Das Autogene Training wurde 1926 von Johannes Heinrich Schultz entwickelt und ist bis heute eine der wirksamsten Entspannungstechniken...
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Regular price: ₹468.00 or 1 Credit
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Besser Einschlafen - Entspannung und Einschlafhilfe nach Autogenem Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 36 mins
- Unabridged
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Sie können schlecht einschlafen? Kommen schwer zur Ruhe? Oder finden keinen Weg in den Schlaf? SyncSouls hat "Besser Einschlafen" nach Grundlagen des Autogenen Trainings entwickelt. Es ist ein sich bewusst selbst beeinflussendes Verfahren, das körperliche und seelische Entspannung herbeiführt und sie in einen tiefen Schlaf hinüber begleitet. Ihr Bewusstsein selbst steuert diese Entspannung, die natürlichen Entspannungsreaktionen in ihrem Körper werden unterstützt und ihr Müdigkeitsgefühl wird intensiviert.
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Besser Einschlafen - Entspannung und Einschlafhilfe nach Autogenem Training
- Narrated by: Torsten Abrolat
- Length: 36 mins
- Release Date: 15-08-19
- Language: german
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Sie können schlecht einschlafen? Kommen schwer zur Ruhe? Oder finden keinen Weg in den Schlaf? SyncSouls hat "Besser Einschlafen" nach...
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Regular price: ₹233.00 or 1 Credit
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Autogenes Training
- Energie tanken, entspannen und sanft einschlafen
- Written by: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 1 hr and 1 min
- Unabridged
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"Autogenes Training" ist eine durch Hypnose, Yoga und Zen-Meditation inspirierte Entspannungsmethode. Sie wurde in den 1920er Jahren von dem Berliner Psychiater J.H. Schultz entwickelt, der herausfand, dass die eigene Vorstellungskraft ausreicht, einen Zustand tiefster Entspannung zu erreichen. Autogenes Training ist leicht zu erlernen und sofort anzuwenden. Es sorgt für Stressabbau, Wohlbefinden, Lebensfreude, Selbstbewusstsein und innere Zufriedenheit.
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Autogenes Training
- Energie tanken, entspannen und sanft einschlafen
- Narrated by: Stefanie Grabner
- Length: 1 hr and 1 min
- Release Date: 07-06-17
- Language: german
- "Autogenes Training" ist eine durch Hypnose, Yoga und Zen-Meditation inspirierte Entspannungsmethode. Sie wurde in den 1920er...
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Regular price: ₹300.00 or 1 Credit
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Written by: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release Date: 02-04-24
- Language: English
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What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....
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Regular price: ₹703.00 or 1 Credit
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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
- Fantasiereisen, Meditation & Hypnose, bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 45 mins
- Unabridged
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Bis zu 15 Millionen Menschen leiden in Deutschland unter Schlafstörungen. Im Schlaf regeneriert sich unser Körper, er überwindet Krankheiten und verarbeitet die physische und psychische Anstrengung des Tages. Nicht einschlafen zu können führt zu erhöhtem Stress, weil die Angst vor dem Mangel an Schlaf zu einem Teufelskreis werden kann.
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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
- Fantasiereisen, Meditation & Hypnose, bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 45 mins
- Release Date: 25-07-17
- Language: german
- Bis zu 15 Millionen Menschen leiden in Deutschland unter Schlafstörungen. Im Schlaf regeneriert sich unser Körper...
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Regular price: ₹401.00 or 1 Credit
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- Written by: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Unabridged
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Release Date: 05-08-22
- Language: English
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any...
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Regular price: ₹300.00 or 1 Credit
Sale price: ₹300.00 or 1 Credit
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Written by: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Release Date: 17-10-22
- Language: german
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...
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Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
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Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Unabridged
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Overall
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Performance
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Story
Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her? Diese wohlkomponierte Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 432 Hz Einschlafmusik und dem Wellenrauschen der Ostsee (Sehlendorf) beruhigt Dich nach und nach und lassen Dich in einen tiefen Schlaf finden. Finde gedanklich und körperlich vor dem Einschlafen Ruhe und gleite sanft in den Schlaf hinüber. Das Autogene Training ist ein anerkanntes Entspannungsverfahren.
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Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Release Date: 27-09-21
- Language: german
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Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin...
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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