Single Thought

Everyone fears being alone. Loneliness can, at times, be terrifying and anxiety-inducing, especially when everyone around you seems to be enjoying their blissfully perfect relationship. But this anthology, comprised of 16 honest and thoughtful essays, will remind you why being single may not be the worst thing in the world and that, simply, it will all be okay in the end.

Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.