Trauma Mindfulness

Product List
    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release Date: 12-06-18
    • Language: English
    • Not rated yet
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Overcoming Internal Self-Alienation
    • Written by: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release Date: 21-05-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Art, Nature, Storytelling, Body & Mindfulness
    • Written by: Janet A. Courtney
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 36 mins
    • Release Date: 19-05-20
    • Language: English
    • Not rated yet
    • There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Written by: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release Date: 08-06-21
    • Language: English
    • Not rated yet
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Stabilization, Safety, & Nervous System Balance
    • Written by: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release Date: 21-09-21
    • Language: English
    • Not rated yet
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • Written by: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release Date: 30-11-23
    • Language: English
    • Not rated yet
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Regular price: ₹957.00 or 1 Credit

    Sale price: ₹957.00 or 1 Credit

    • Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    • Written by: Grant Dewar PhD, Russ Harris - foreword
    • Narrated by: Grant Cartwright
    • Length: 5 hrs and 11 mins
    • Release Date: 30-01-24
    • Language: English
    • Not rated yet
    • With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹199.00 or 1 Credit

    Sale price: ₹199.00 or 1 Credit

    • A Mindfulness Guide to Racial Healing
    • Written by: Zee Clarke
    • Narrated by: Zee Clarke
    • Length: 6 hrs and 47 mins
    • Release Date: 14-03-23
    • Language: English
    • Not rated yet
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit