Trauma Mindfulness
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release Date: 12-06-18
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Written by: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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goes into the depth of parts healing
- By Kshama on 04-04-21
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Release Date: 21-05-19
- Language: English
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Regular price: ₹703.00 or 1 Credit
Sale price: ₹703.00 or 1 Credit
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Written by: Janet A. Courtney
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Unabridged
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This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Release Date: 19-05-20
- Language: English
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There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....
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Regular price: ₹586.00 or 1 Credit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release Date: 08-06-21
- Language: English
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Regular price: ₹586.00 or 1 Credit
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- Written by: Babette Rothschild
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Unabridged
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Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Release Date: 21-09-21
- Language: English
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Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release Date: 30-11-23
- Language: English
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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Regular price: ₹957.00 or 1 Credit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Written by: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release Date: 30-01-24
- Language: English
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Regular price: ₹586.00 or 1 Credit
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Reimprinting. Ostatnie pozegnanie. Pomost swiadomosci z podswiadomoscia. Uzdrawianie traumy po stracie [Reimprinting: Last Good Bye: The Bridge Between Consciousness and Subconsciousness: Healing the Trauma of Loss]
- Mindfulness - trening uwaznosci. cz. 3 [Mindfulness - Mindfulness Training, Part 3]
- Written by: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 5 mins
- Unabridged
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Po stracie ukochanej osoby, czy to w wyniku jej smierci, czy tez rozstania lub rozwodu, poronienia lub aborcji, wiekszosc moze ludzi przechodzic depresje i miec traume. Przeprogramowanie technika „spójrz za siebie w tyl” jest pomostem miedzy umyslem swiadomym i podswiadomym. Pomaga poprzez ponowne wyswietlenie w wyobrazni przechowywanych w podswiadomosci wydarzen i wdrukowanie zwiazanych z nimi nowych emocji, trwale uzdrowic traumy.
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Reimprinting. Ostatnie pozegnanie. Pomost swiadomosci z podswiadomoscia. Uzdrawianie traumy po stracie [Reimprinting: Last Good Bye: The Bridge Between Consciousness and Subconsciousness: Healing the Trauma of Loss]
- Mindfulness - trening uwaznosci. cz. 3 [Mindfulness - Mindfulness Training, Part 3]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 5 mins
- Release Date: 31-10-23
- Language: polish
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Po stracie ukochanej osoby, czy to w wyniku jej smierci, czy tez rozstania lub rozwodu, poronienia lub aborcji, wiekszosc moze ludzi przechodzic depresje i miec traume....
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Regular price: ₹199.00 or 1 Credit
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Written by: Zee Clarke
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
- Unabridged
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
- Release Date: 14-03-23
- Language: English
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A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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