Carol Ginandes

Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of “power napping"....

This program is a comprehensive training program that anyone can use to learn self-hypnosis to prepare for your procedure, take control of your medical experience throughout the process, and enhance your postoperative recovery and healing....

This book will teach you an array of cutting-edge, mind/body skills you can truly use every day to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range....

This comprehensive, six-session immersive guided meditation for injury recovery was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes Ph.D....

This comprehensive, user-friendly audio program written and recorded by pre-eminent Harvard health psychologist and hypnosis expert, Dr. Carol Ginandes, is designed to help people challenged by tinnitus....

This comprehensive immersive audio program, written and recorded by Dr. Ginandes, provides a sequence of self-hypnotic exercises carefully designed to teach you skills that may help you gain better control of your allergic responses....

This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D....