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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Written by: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Unabridged
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In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Release Date: 01-12-24
- Language: English
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₹375.00 or free with 30-day trial
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