Kelly McGonigal
Choose to Change
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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5 out of 5 stars
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Why are bad habits so hard to break? And why do we often resist changes that would improve our lives? Dr. Kelly McGonigal provides a six-week curriculum for truly lasting transformation in any area....
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release Date: 01-02-18
- Language: English
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Regular price: ₹1,148.00 or 1 Credit
Sale price: ₹1,148.00 or 1 Credit
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits....
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release Date: 17-03-20
- Language: English
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Regular price: ₹1,149.00 or 1 Credit
Sale price: ₹1,149.00 or 1 Credit
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Written by: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being....
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release Date: 01-09-16
- Language: English
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Regular price: ₹1,148.00 or 1 Credit
Sale price: ₹1,148.00 or 1 Credit
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Written by: Gabrielle Bernstein, Caroline Myss, Adyashanti,
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti,
- Length: 8 hrs and 50 mins
- Original Recording
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Overall0 out of 5 stars 0
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Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release Date: 05-07-22
- Language: English
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Regular price: ₹1,149.00 or 1 Credit
Sale price: ₹1,149.00 or 1 Credit
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Openhearted Acceptance
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change....
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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Release Date: 04-04-14
- Language: English
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Regular price: ₹93.00 or 1 Credit
Sale price: ₹93.00 or 1 Credit
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