
Mark Stephens
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Written by: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release Date: 22-09-22
- Language: English
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Regular price: ₹656.00 or 1 Credit
Sale price: ₹656.00 or 1 Credit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release Date: 06-08-24
- Language: English
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Regular price: ₹867.00 or 1 Credit
Sale price: ₹867.00 or 1 Credit
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