Discover six new podcast series below. When you add a series, existing episodes will be available to download and new episodes will be added to your library as they are released.
Six new podcast series, free for members
Night Meditations
Guided by leading experts and personalities in wellness and focused on helping you decompress before bed. Featuring Diddy.
Bedtime Stories
Voiced by some of the world’s most celebrated personalities including Nick Jonas and written with no beginning, middle, or end so you don’t stay up to hear what happens next.
Soundscapes
Transport yourself to these premium destinations with real, location-based recordings that capture the essence of the place itself.
Sleep 101s
Short, educational pieces that go deep—but not too deep—into all things sleep.
Sound Baths
Full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
ASMR
Specific sounds combined with narration that may trigger a tingling sensation in the scalp and spine and bring on a state of deep relaxation.
Free for all (no membership required)
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The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
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Overall
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Performance
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Story
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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PDF file
- By geeth sivakasi on 09-05-21
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You Are Here
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Overall
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Performance
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Story
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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beautiful experience
- By Tarun pareek on 01-08-23
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall
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Performance
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Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Relaxing music
- By Shruti Tandel on 26-11-22
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall
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Performance
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Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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not soporific
- By R Chacko on 07-07-20
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The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
-
PDF file
- By geeth sivakasi on 09-05-21
-
You Are Here
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
-
beautiful experience
- By Tarun pareek on 01-08-23
-
Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
-
Relaxing music
- By Shruti Tandel on 26-11-22
-
Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
-
not soporific
- By R Chacko on 07-07-20
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall
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Performance
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Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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Helped me with comfortable sleep
- By Parth Diyora on 27-11-21
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Loving Kindness
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall
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Performance
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Story
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Very Soothing
- By Aparna on 14-08-21
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Cape Cod National Seashore
- Written by: Gordon Hempton
- Length: 54 mins
- Original Recording
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Overall
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Performance
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Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Nature's roar
- By Debabrata Ghosh on 15-03-22
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The Office
- Written by: Whisperlodge
- Narrated by: Will Watt
- Length: 38 mins
- Original Recording
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Overall
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Performance
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Story
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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Calming and soothing to listen
- By Jasleen Singh on 24-06-20
Health & Mindfulness Audiobooks
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The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
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Ultimate guide to mindfulness.
- By abhinandan on 08-05-19
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Zen: The Art of Simple Living
- Written by: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Practically explained
- By Santosh Kumar Singh on 31-05-19
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Make Your Bed
- Small things that can change your life...and maybe the world
- Written by: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Unabridged
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Overall
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Performance
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Story
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
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Short and succinct.
- By NITHIN on 25-02-19
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How to Love
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Overall
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Performance
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Story
Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
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One of my best purchases, uey6
- By Vaidy Bala on 29-08-19
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Karma Sutra
- Cracking the Karmic Code
- Written by: Hingori
- Narrated by: Surjan Singh
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
-
Story
This book is written by someone who spent the first half of his life as a nonbeliever. During his early years, the author contracted arthritis and suffered it for 10 years. Then he met his spiritual teacher, who cured him in 60 seconds flat! The minute that happened, his life changed. The second half of his life was devoted to practice, philosophy and philanthropy. His learnings, which are the secrets of the spiritual path, have been guardedly kept close to his chest.
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Insightful in trying times
- By Amazon Customer on 21-04-20
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7 Mindsets for Success, Happiness and Fulfilment
- Written by: Swami Mukundananda
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
-
Performance
-
Story
Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the seven mindsets - seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.
-
-
Very disappointed in very first minutes of .......
- By Pranav Kumar on 28-03-20
-
The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
-
-
Ultimate guide to mindfulness.
- By abhinandan on 08-05-19
-
Zen: The Art of Simple Living
- Written by: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
-
-
Practically explained
- By Santosh Kumar Singh on 31-05-19
-
Make Your Bed
- Small things that can change your life...and maybe the world
- Written by: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
-
-
Short and succinct.
- By NITHIN on 25-02-19
-
How to Love
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
-
-
One of my best purchases, uey6
- By Vaidy Bala on 29-08-19
-
Karma Sutra
- Cracking the Karmic Code
- Written by: Hingori
- Narrated by: Surjan Singh
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is written by someone who spent the first half of his life as a nonbeliever. During his early years, the author contracted arthritis and suffered it for 10 years. Then he met his spiritual teacher, who cured him in 60 seconds flat! The minute that happened, his life changed. The second half of his life was devoted to practice, philosophy and philanthropy. His learnings, which are the secrets of the spiritual path, have been guardedly kept close to his chest.
-
-
Insightful in trying times
- By Amazon Customer on 21-04-20
-
7 Mindsets for Success, Happiness and Fulfilment
- Written by: Swami Mukundananda
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the seven mindsets - seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.
-
-
Very disappointed in very first minutes of .......
- By Pranav Kumar on 28-03-20