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禁煙コミット瞑想
- 禁煙ライフをサポート
- Narrated by: 志麻 絹依
- Length: 23 mins
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禁煙コミット瞑想
Narrated by:
志麻 絹依
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Publisher's Summary
禁煙シリーズの中では中級レベルのコミット瞑想。あなたの「自由意志」と「ゼロ意識」の働きで、根本から禁煙にアプローチします。両手の指を使いながら、５つの特別な質問に答えていくと、禁煙に対する意識や、ノンスモーカーの習慣に新しい価値が加わります。20分余りの瞑想体験から、最終的に自分が心から望んで「ノンスモーカーであれ！」とコミットしていくでしょう。ちなみに、コミットとは、あなた自身が決めて実行するスイッチのような働きを意味します。
©志麻絹依 (P)2017 Shima Hypno Solution, Inc.
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