Health & Wellness

In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....

Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the listener of the power of persuasion....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai....

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....

Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The Design of Everyday Things shows that good, usable design is possible....

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence....

The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand....

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know....

In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation....

Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

Buddha ke ye sutra hame jagne ke liye prerit karte hai. Ve kahte hai jo bhi soye-soye ji raha hai vah maut me ja raha hai aur jo jagkar ji raha hai vah amrit path par chalne laga....

In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? Listen to find out more....

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. This book answers your questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....

Manipulation is a powerful tool, and it's not always easy to spot a manipulator. Manipulators can be very convincing, and they often get away with their behavior because people don't know how to spot them. But with the right tools and knowledge, we can learn how to protect ourselves....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

Der Winter 2020 ist durch polarisierende Weltpolitik, neue gefährliche Virusmutationen, geschlossene europäische Grenzen und endlose Katastrophen in Sachen föderaler Bildungspolitik (dem KMKismus) geprägt. Viele gefundene Fressen für die Comedians der Republik. Mitten im gesellschaftlichen und politischen Tumult der zweiten Corona Welle beginnt für eine Handvoll internationaler Berliner*innen eine neue Ausbildung zu Lehrkräften an öffentlichen Schulen.

Cómo influyen las emociones, los pensamientos y la mente en tu alimentación. La nutrióloga Mónica Hefferan explica cómo las emociones, los pensamientos y el amor propio son factores clave para hacer las paces con tu cuerpo. Este no es un libro de dietas, más bien es uno en el que encontrarás la voz honesta y empática de la autora, quien ha encarnado la batalla de muchas mujeres con su imagen y su peso corporal. Una voz que se vulnera y que, tras superar un trastorno alimentario, comparte cómo le fue posible vivir con mayor autenticidad y plenitud.

Maior especialista em luto do Brasil e pioneira no tema em nosso país, Maria Helena Pereira Franco reúne aqui décadas de experiência no atendimento a pessoas enlutadas e na formação de profissionais que atuam nesse campo. Mais que isso, oferece um amplo panorama a respeito das teorias e pesquisas sobre luto, sempre se valendo do rigor científico e de uma visão peculiar desse processo, que integra aspectos psíquicos, sociais, cognitivos, espirituais e físicos.

A morte em si já constitui um grande tabu no mundo ocidental. O mesmo se pode dizer do luto, sobretudo quando ele não é visto como tal – são as chamadas perdas simbólicas e/ou ambíguas. Partindo dessa realidade, Gabriela Casellato reúne aqui textos fundamentais para compreender o assunto. Dividida em quatro partes – "Os lutos do ser", "Os lutos do estar", "Os lutos do cuidar" e "Engajamento social: do silêncio à ação" –, a obra conta ainda com um posfácio sobre a pandemia de Covid‑19, que varreu o mundo e continua assolando o Brasil.

Este primeiro volume da Coleção Gestalt‑terapia: fundamentos e práticas apresenta as bases epistemológicas e as influências filosóficas que norteiam a abordagem e compõem os alicerces sobre os quais ela se desenvolveu. Nem sempre esses alicerces foram claramente explicitados pelos fundadores da Gestalt-terapia. Assim, este livro tem o objetivo de oferecer à comunidade gestáltica (estudantes de psicologia, especializandos, profissionais de Gestalt) informações claras e organizadas para o aprofundamento e a ampliação do saber gestáltico, utilizando uma linguagem simples e acessível.

Atualmente, os verbos mais associados à ansiedade são "controlar" e "lutar". E são muitos os exercícios, as dicas e as técnicas para isso. Porém, embora seja útil e importante, o controle não é o principal meio para lidar com a ansiedade: o que ela nos pede é diálogo. Assim, devemos compreendê-la como uma das mais importantes defesas de que dispomos para lidar com o mundo. Porém, se a ansiedade não é acolhida e olhada com aceitação, pode se transformar de saudável em patológica. O desconforto que ela provoca nos chama ao cuidado.

Zweifle nicht daran – Du kannst ALLES manifestieren, was Du Dir im Leben wünschst, wenn Du Dich mit der Fülle des Universums verbindest! Mit dieser einzigartigen Premium-Meditation zeigt Dir der Bestsellerautor Patrick Lynen genau, wie das geht. Lass die sanften Klänge und inspirierenden Worte Dein Herz öffnen, Deinen Geist beruhigen und Deine innere Schöpferkraft aktivieren. Diese Einschlafmeditation führt Dich durch hypnotische Visualisierungen und kraftvolle Affirmationen, die Deine Energie auf das ausrichten, was Du wirklich in Deinem Leben erschaffen möchtest.

De un autor que ha vendido millones de libros de sus manuales para dormir, este audiolibro exclusivo del Dr. Eduard Estivill nos ofrece una introducción completa para comprender el sueño. Nos haremos amigos de él, a la vez que aprendemos los hábitos que promueven el reposo, mientras eliminamos aquellos que nos impiden recuperar fuerzas. A lo largo de esta obra entenderemos que el descanso para regenerar el cuerpo y la mente se cultiva en la vigilia, de modo que lleguemos a la cama para disfrutar de un sueño placentero y reparador.

Este audiolibro tiene como autora y narradora a Vilma Montoliu, la más joven maestra de meditación de nuestro país. Además de darnos el ABC de la práctica meditativa, sus visualizaciones nos llevan a universos de calma y recogimiento. A través de la dulzura de su voz, aprenderemos a soltar tensiones, a promover el optimismo y a elegir los propios sueños. Asimismo, encontraremos meditaciones diseñadas para aumentar la autoestima, reprogramar la mente e incluso para enamorarte de la vida en el camino al descanso.

Essentials of Assessing, Preventing, and Overcoming Reading Difficulties is a practical, accessible, in-depth guide to reading assessment and intervention. It provides a detailed discussion of the nature and causes of reading difficulties, which will help develop the knowledge and confidence needed to accurately assess why a student is struggling.

Холли Ричмонд — психотерапевт, специалист по психосоматике, профессиональный сексолог, семейный терапевт. Она помогает людям, пережившим сексуальную травму, пройти через болезненные главы своей жизни и вернуть себе радость и удовольствие. Эта книга представляет собой новаторское исследование соматических (телесных) и психологических факторов в восстановлении сексуального здоровья "выживших". В ней предлагаются практические методы для развития чувства безопасности, надежности и доверия.

Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.

Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.

Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.

Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.