- Exercise & Fitness (7,279)
Best Sellers
-
Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
-
-
Practical and implementable
- By Sarita on 21-05-24
Written by: Dimple Jangda
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
I bought the hardcover after this!
- By Rajiv Chopra on 09-05-24
Written by: Michael Easter
-
Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
-
-
loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
-
The Story of the Human Body
- Evolution, Health, and Disease
- Written by: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
-
-
Brilliant book
- By Vikanshu on 28-09-20
Written by: Daniel Lieberman
-
Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Written by: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis....
Written by: Richard K. Bernstein
-
Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
-
-
Practical and implementable
- By Sarita on 21-05-24
Written by: Dimple Jangda
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
I bought the hardcover after this!
- By Rajiv Chopra on 09-05-24
Written by: Michael Easter
-
Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
-
-
loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
-
The Story of the Human Body
- Evolution, Health, and Disease
- Written by: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
-
-
Brilliant book
- By Vikanshu on 28-09-20
Written by: Daniel Lieberman
-
Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Written by: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis....
Written by: Richard K. Bernstein
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
-
Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Written by: Jimmy Moore,
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Written by: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....
-
-
Running well is a skill that can be learnt.
- By Ritesh on 09-02-22
Written by: Shane Benzie,
-
Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
-
-
Beautiful life lessons in entertaining way
- By Pranshu on 05-01-24
Written by: Jesse Itzler
-
Secrets of Food
- A Guide to Health
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself....
-
-
review
- By akhil on 14-07-23
Written by: Sadhguru
-
Healing Mantras
- Written by: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...
Written by: Thomas Ashely-Farrand
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
-
-
Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
Written by: Ben Greenfield
-
Wheels of Life
- A User's Guide to the Chakra System
- Written by: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Abridged
-
Overall
-
Performance
-
Story
The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
-
-
Beautiful explanation of the Chakras!
- By Anonymous User on 07-08-21
Written by: Anodea Judith
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
-
-
A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
Written by: Anthony William
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
-
Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
-
Musashi's Dokkodo
- Written by: Miyamoto Musashi
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....
-
-
A well-paced interpretation.
- By Abhinav on 03-02-22
Written by: Miyamoto Musashi
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
Written by: James DiNicolantonio,
-
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
Written by: Dr David Cavan
-
The Magic Weight-Loss Pill
- Written by: Luke Coutinho, Anushka Shetty
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....
-
-
Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
Written by: Luke Coutinho,
-
Sensual
- Connect Deeply, Express Freely, Love Intimately
- Written by: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
Written by: Henika Patel
-
Run Elite
- Train and Think Like the Greatest Runners of All Time
- Written by: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....
Written by: Andrew Snow
-
Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Written by: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....
Written by: Matt Fitzgerald,
-
Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Written by: Eminé Kali Rushton
- Narrated by: Stina Nielsen
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better....
Written by: Eminé Kali Rushton
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
Written by: Gin Stephens
-
Yuktahaar
- The Belly and Brain Diet
- Written by: Munmun Ganeriwal
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice....
Written by: Munmun Ganeriwal
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
Written by: Anthony William
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
-
-
Loved it
- By Vijay on 08-09-22
Written by: Gin Stephens
-
Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
-
-
Enlightining and well researched material
- By Naresh on 01-01-22
Written by: John J. Ratey,
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Great Book first and might be last one you read
- By Lokesh on 04-08-19
Written by: Michael Matthews
New Releases
-
Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- Written by: Carmen Goglin
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.
Written by: Carmen Goglin
-
Gut Health for Dummies
- Written by: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
Written by: Kristina Campbell
-
Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Written by: Mark Hyman
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
Written by: Mark Hyman
-
気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I3,100)
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I4,100)
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I5,100)
Written by: 高橋 淳子
-
Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- Written by: Carmen Goglin
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.
Written by: Carmen Goglin
-
Gut Health for Dummies
- Written by: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
Written by: Kristina Campbell
-
Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Written by: Mark Hyman
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
Written by: Mark Hyman
-
気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I3,100)
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I4,100)
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I5,100)
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
LEFT(I6,100)
Written by: 高橋 淳子
-
Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Written by: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
Written by: Veronika Cohrs
-
You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- Written by: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
Written by: Stephen Perrine
-
Sensual
- Connect Deeply, Express Freely, Love Intimately
- Written by: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
Written by: Henika Patel
-
Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Written by: Jean MacLeod, Jacqueline Dogwood
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.
Written by: Jean MacLeod,
-
Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Written by: Matthew Remski, Theo Wildcroft PhD - foreword
- Narrated by: Matthew Remski
- Length: 16 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it.
Written by: Matthew Remski,
-
Heal Yourself with Fasting
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Written by: Dr. Mindy Pelz
-
Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
Written by: Laurel Harris
-
Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Written by: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
Written by: Jean MacLeod
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
-
-
Obesity:Problem and Solutions
- By Benny Benjamin on 23-05-24
Written by: Johann Hari
-
Run Faster Race Better
- Discover Proven Strategies to Boost Your Speed and Dominate the Race
- Written by: Tom Fernstone
- Narrated by: Deedee Ash
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable speed and race dominance. Inside this audiobook, you'll uncover a treasure trove of expert knowledge and battle-tested strategies that will propel you to new heights of performance.
Written by: Tom Fernstone
-
Master the Marathon
- A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success.
- Written by: Jon Cushman
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.
Written by: Jon Cushman