Fitness, Diet & Nutrition

Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.

Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work....

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes....

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance—and the scientific reasons behind why humans are designed for it....

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You’ll be guided to stick to your diet, eat only at mealtime, and draw upon the regulating power of your mind to assist you in fulfilling your health goals....

Der Spiegel-Bestseller jetzt als Hörbuch! Gesundheit und Prävention mit Nährstoffen und körpereigenen Hormonen Ein Mangel an Nährstoffen und körpereigenen ...

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.

DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.

إن الله قد امتن على عباده بمواسم الخيرات، فيها تضاعف الحسنات، وتحمى السيئات، وترفع الدرجات، ومن أعظم هذه المواسم شهر رمضان الذي فرضه الله على العباد، ورغبهم فيه، وأرشدهم إلى شكره على فرضه . ولما كان قدر هذه العبادة عظيماً كان لابد من تعلم الأحكام المتعلقة بشهر الصيام، وهذه الرسالة تتضمن خلاصات في أحكام الصيام وآدابه وسننه .

We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment. Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.

" إذا كنت مصابًا بالسكري أو كنت معرضًا للإصابة به أو ترغب في أن تعيش (حياة بلا سكري) فإنه بإمكانك الوقاية من السكري وكذلك الشفاء منه في كثير من الحالات بإذن الله. وفي أثناء هذا الكتاب دليل عملي بأسلوب علمي وخلاصة البحوث والتجارب في طرق الوقاية؛ لتكون بعيداً عن السكر

Besser leben mit Bas Kast: Warum es sich lohnt, keinen Alkohol zu trinken. Das "gesunde Gläschen Wein" gibt es nicht. Gerade in den letzten Jahren hat die Forschung vermehrt herausgefunden, welche Schäden Alkohol in unserem Körper anrichtet. Es waren diese Befunde, die Bestsellerautor Bas Kast dazu bewogen haben, seinen Alkoholkonsum zu überdenken – und schließlich ganz einzustellen. In seinem neuen Buch erklärt er im Detail und auf Basis neuester wissenschaftlicher Erkenntnisse, wie Alkohol im Körper wirkt, welcher Zusammenhang zwischen dem Konsum alkoholischer Getränke und einer Krebserkrankung besteht.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast alle falsch. Um von jetzt an bis ins hohe Alter beweglich zu bleiben, können wir den Kopf hinzunehmen. Dazu diese Trainingsanleitung. Wir laufen meistens so, als trainierten wir für einen Wettkampf.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.

Effektive Mikroorganismen: Vielfältige und unkomplizierte Anwendungsmöglichkeiten der hochwirksamen Kleinstlebewesen für Gesundheit, Körperpflege & Alltag ...

Die vollmundigen Versprechen auf hochpreisige Gesichtscremes klingen zwar gut, aber eigentlich wissen wir: Die erhofften Wunder wirken sie nie. Das ist aber kein Grund, den Traum von jugendlicher Frische zu begraben – ganz im Gegenteil! Denn statt teurer Tiegel können wir ganz einfach in die hocheffektive Trickkiste der Natur greifen und dieses Hörbuch zeigt Ihnen, wie Sie mit Gesichtsyoga, -muskelübungen, -massagen und DIY-Kosmetik Ihre Haut in neuem Glanz erstrahlen lassen!

Es hora de que rompamos la miserable barrera nutricional y empecemos a disfrutar de la buena salud y el bienestar que Dios quiere que tengamos. Recuerda lo que dijo el rey Salomón: “El principio de la sabiduría es el temor de Jehová; Los insensatos desprecian la sabiduría y la enseñanza”. Proverbios 1:7 Todos los caminos de Dios son rutas pavimentadas que te llevarán a salvo a tu destino. Sal de tu camino de barro, donde estás atorado y súbete al camino pavimentado de Dios y Su Palabra.

Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.