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Don’t Lose Your Mind, Lose Your Weight
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
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Don’t Lose Your Mind, Lose Your Weight
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Publisher's Summary
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
What listeners say about Don’t Lose Your Mind, Lose Your Weight
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-23
loved the book
Loved the book, it's content as well as narration. It's one of the most useful book I have ever read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-05-23
Good book for holistic nutrition
Loved the content. Hats off to the author for compiling such a diverse topic as health and nutrition in such a easy to understand format which anybody can read and comprehend well
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Sameer Mungekar
- 12-10-24
Great Book for all fitness mongers
The book gives detailed insights of what we should eat and when. It focuses on the importance of focusing on the nutritional aspects of the food and not just the calories. It teaches the importance of regular exercise. It shares insights about the scientific and nutritional aspects of eating right
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