This episode is all about health and fitness, baby!

We’re joined by Joe Rosko from Built for the Stage, who has worked with performers in over fifty Broadway shows and stages worldwide through his innovative fitness app. Rosko and his team specialize in helping performers maintain their fitness, whether they’re actively in a show or not.

In this episode, Joe shares essential fitness and nutrition tips for both the "off season" (when actors aren’t performing) and the "on season" (when they’re in a show). He also dives into injury prevention, common mistakes performing artists make regarding their health, the importance of always staying ready and how nothing great was ever done from a place of comfort.

Joshua and Mike are especially excited to have someone on the show who’s in such great shape—LOL!

This episode is packed with valuable information, making it a must-listen for anyone serious about fitness on the stage and beyond.

Learn more about JOE ROSKO + BUILT FOR THE STAGE:

Joe's IG

Built for the Stage IG

Built For the Stage Free Trial

Built for the Stage Podcast

EPISODE #37 of CREATIVE RISK

—

Thanks for watching!

Get motivated, get inspired, Get RISKY! Join our Patreon for ad-free early access to episodes, exclusive discounts, weekly Q&As, and so much more. Choose the tier that fuels your creative journey and unlock your full potential!

JOIN OUR PATREON

Leave a review on Apple Podcasts as we will read it on an episode (even if it’s bad!)

Follow Us on IG

Follow Us on TikTok

Subscribe on Apple Podcasts

Subscribe on Spotify

Join our email list for exclusive content and perks

Free Training Video all on what it takes to be an actor in 2024

Sign Up for a Free Consultation