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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Bigger Leaner Stronger
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Publisher's Summary
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Here are just a few of the things you’ll discover inside this muscle building book for men:
● The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
● The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
● How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).
● A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.
● A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
● Bigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
● 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
● Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.
And this workout book for men shows you how.
So download this audiobook now and start your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Bigger Leaner Stronger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mitu
- 26-10-19
Just Simply Great
A lot of new information, i can clearly say that i after listening to this audiobook know my way to a great body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-06-20
Enlightening
good read with all basic info, either for a new beginner or intermediate. nicely laid chapters
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lokesh
- 04-08-19
Great Book first and might be last one you read
i read this book yet i m very confident now its time to rock 🤘
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-02-21
Lots of good info
I liked the content and the research behind. He clearly explained what works and what does not work. Now it's upto me to use the knowledge to become leaner and healthier. 5 star
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
A great book on nutrition and training
This audio book will provide you with all the information you need to get started with your fitness journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- G AJ
- 18-06-21
Great Knowledge, Great book on Fitness
The best book I read on Fitness. The author prepared everything for us to be bigger leaner and stronger. We just need to act :). I could not believe it, but he answers to questions you ask him through Email.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Tanmay
- 05-09-22
has its merits. focuses on leaning though
book does focuses on strength training which is its upside. Although makes you ab anxious and tells you to diet instead of bulking. Overall, good
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ARITRA MUKHERJEE
- 13-04-20
Most Comprehensive fitness Book
This book has shown me a completely new dimension of how to be a fit person. It has covered all the details of the things related to fitness such as workout, dieting, myths about dieting, proper exercise technique etc. I would strongly recommend to everyone who wants to change how their body looks and wants to be bigger leaner and stronger to go through this book at least once, which will definitely help them in their fitness journey.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shikher
- 07-09-20
Great Knowledge
Really Looked the content. However, I believe there was a lot of "filler" to fill more time and could have more a lot more precise. Knowledge is great though, thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shikhar
- 24-03-22
ELABORATE, DELIBERATE, COMPREHENSIVE
Covered everything.
Have queries which would shoot in facebook.
It's detailed. Very knowledgeable, practical and has burst all myths and hoax about fitness.
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