Diets, Nutrition & Healthy Eating

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Product List
    • 4.5 out of 5 stars 363 ratings
    • Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original....
  • Regular price: ₹69.00 or 1 Credit

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    • 5 out of 5 stars 13 ratings
    • Audible presents Secrets of Good Health Season 2 with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss....

    • The Science of Indian Cooking
    • Written by: Krish Ashok
    • Narrated by: Ashish Bhandari
    • Length: 7 hrs and 51 mins
    • Release Date: 22-04-22
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • A Strategic Plan to Improve Your Health and Life through Food
    • Written by: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
    • Narrated by: Lloyd James
    • Length: 7 hrs and 2 mins
    • Release Date: 29-01-19
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, and the way you age....

    Regular price: ₹608.00 or 1 Credit

    Sale price: ₹608.00 or 1 Credit

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release Date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 231 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Evolution, Health, and Disease
    • Written by: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 14 hrs and 54 mins
    • Release Date: 01-10-13
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....

    Regular price: ₹1,131.00 or 1 Credit

    Sale price: ₹1,131.00 or 1 Credit

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • Written by: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release Date: 23-01-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Shernaz Patel
    • Length: 6 hrs and 34 mins
    • Release Date: 27-08-19
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....

    Regular price: ₹69.00 or 1 Credit

    Sale price: ₹69.00 or 1 Credit

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • Written by: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release Date: 29-01-19
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Regular price: ₹1,633.00 or 1 Credit

    Sale price: ₹1,633.00 or 1 Credit

    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Written by: Dr David Cavan
    • Narrated by: Laurence Kennedy
    • Length: 6 hrs and 37 mins
    • Release Date: 03-11-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Regular price: ₹683.00 or 1 Credit

    Sale price: ₹683.00 or 1 Credit

    • The Simple Science of Building the Ultimate Male Body
    • Written by: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release Date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • The Science of Weight Gain and Loss
    • Written by: Simon Quellen Field
    • Narrated by: David Marantz
    • Length: 7 hrs and 29 mins
    • Release Date: 08-01-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • The Only Book You’ll Ever Need to Live Your Healthiest Life
    • Written by: Mukesh Bansal
    • Narrated by: Anuj Datta
    • Length: 13 hrs and 23 mins
    • Release Date: 18-05-23
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • Written by: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release Date: 23-09-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: ₹445.00 or 1 Credit

    Sale price: ₹445.00 or 1 Credit

    • Written by: Luke Coutinho, Anushka Shetty
    • Narrated by: Vishal Menon, J. Benaifer Mirza
    • Length: 6 hrs and 57 mins
    • Release Date: 11-04-20
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Prachi Chaube
    • Length: 9 hrs and 3 mins
    • Release Date: 18-06-21
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional....

    Regular price: ₹69.00 or 1 Credit

    Sale price: ₹69.00 or 1 Credit

  • Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • The New Science of How Your Body Can Heal Itself
    • Written by: William W Li
    • Narrated by: Peter Ganim
    • Length: 13 hrs and 56 mins
    • Release Date: 19-03-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • 5 out of 5 stars 4 ratings
    • Superfoods might seem like a western concept, but did you know there are several everyday items from Indian kitchens that are also superheroes? Find out how these ordinary items in your kitchen can protect your health in extraordinary ways....