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  • Cleaning Up Your Mental Mess

  • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
  • Written by: Dr. Caroline Leaf
  • Narrated by: Caroline Leaf
  • Length: 8 hrs and 4 mins
  • 3.8 out of 5 stars (14 ratings)

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Cleaning Up Your Mental Mess

Written by: Dr. Caroline Leaf
Narrated by: Caroline Leaf
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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Publisher's Summary

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Caroline Leaf (P)2021 Recorded Books
Hygiene & Healthy Living Mental Health Psychology Stress Management Self Help Mental Illness
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Indispensable wisdom for our fast pace world

Dr. Leaf does an amazing job breaking down mental mess through optimum mixture of results of years of clinical research as well as practical advices. It helped me view my mind, my brain in a fresh new perspectivve that is invigorating as I can't wait to kick start my daily neuro cycle practice.

Thank you so much Dr. Leaf !

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