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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Full Catastrophe Living
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Publisher's Summary
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Critic Reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
What listeners say about Full Catastrophe Living
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Overall5 out of 5 stars
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- Srini G
- 28-09-22
A very practical guide to meditation
A very practical guide to meditation. Highly recommended for anyone who wants a practical guide
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Overall5 out of 5 stars
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- Maddie
- 30-06-21
brilliant
loved it. this is one of the best books on meditation. I'll definitely come back to it again
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Overall5 out of 5 stars
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- Arjun
- 09-05-20
Wonderful introduction to MBSR
Jon Kabat Zinn provides the perfect union of Eastern and Western philosophies of mindfulness, based on research , and gives us a way to be mindful of every moment we have. narrated wonderfully.
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Overall5 out of 5 stars
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- Anonymous User
- 25-09-22
deserves another listen
it's a book that needs to be repeatedly listened along with actual application. the original book is longer and detailed. but I liked this version as it contains the gist of every chapter.
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Overall5 out of 5 stars
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- Chinmay Dharurkar
- 06-11-22
A truly no-non-sense book
I liked the lack of any pretense and a clear serious voice of the audio. Good that the author himself read it out to us. I feel motivated to take up mindfulness meditation on a daily basis after listening to this.
Also that the audio book is edited and tailored to be one. This is not a verbatim reading out of the original book. It is actually challenging to do both - to edit the book as an audio book and to read it out impactfully. I look forward to get hold of the CDs mentioned in the original non-audio book now.
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