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Guided Mindfulness Meditation Series 3

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Guided Mindfulness Meditation Series 3

Written by: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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About this listen

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn Meditation Success

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Profile image for Ravindra

Truly the world's best guided meditation master

Master Jon Kabat Zinn is the best guided meditation master. Unsurpassed. Have tried out many over a decade. He actually speaks as if present right before you, only for you. Calm soothing slow smoothly flowing instructions, every sentence perfectly timed, giving appropriate gaps to carry out the last instruction, waking one up just when drowsiness or lack of mindfulness is about to overtake.
Found all of the different guided meditation sessions excellent.
They work in one attempt, leading you to the final choiceless awareness of all sensory and mental phenomena. True Zen. True Buddha.
Also did the loving kindness or Metta guided meditation....it's the finest I did till date. Extremely effective, encompassing the universe truly.
His knowledge, being a medical professional, and his vocabulary, narration, are a boon to anyone seeking the path!

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