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How to Live a Long Sweet Life
- Narrated by: Dr. Zorba Paster
- Length: 1 hr and 14 mins
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How to Live a Long Sweet Life
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Publisher's Summary
On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster presents information that will transform our views on aging, along with easy-to-implement recommendations for reducing longevity-busters and improving longevity-boosters. With humor (and medical statistics), he gives us the good news: We are indeed living longer - and better.
Dr. Paster also brings us his unique Five Spheres model for creating our own longevity plan: physical, mental, social, spiritual, and material. By learning how to balance these five spheres today, we can look forward to a long and vibrant life!