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  • How to Squash Negative Thought Patterns

  • Written by: Steve Pavlina
  • Narrated by: Florian Höper
  • Length: 15 mins
  • 4.0 out of 5 stars (1 rating)

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How to Squash Negative Thought Patterns

Written by: Steve Pavlina
Narrated by: Florian Höper
Free with 30-day trial

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Publisher's Summary

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.

Here's a little method I use to break negative thought patterns...
©2020 florianhoeper.com (P)2020 florianhoeper.com
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worth giving a try

I haven't tried the method the author suggests but have a deep feeling that it will work.

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