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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
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Imagine Yourself Slim
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Publisher's Summary
Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
Being slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes, etc.). And today is a perfect day to start.