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Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

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Overcoming Anger and Irritability

Written by: Dr William Davies
Narrated by: Dr William Davies
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About this listen

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies Anger Management Self Help Anger

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Profile image for jyoti

nice book, very insightful

the narration could have been better though overall a nice book. Very Helpful and precise.

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