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Regulate Your Emotions
- With Hypnotherapist Deborah Young
- Narrated by: Deborah Young
- Length: 59 mins
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Regulate Your Emotions
Narrated by:
Deborah Young
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Publisher's Summary
The hypnotherapy session is about honoring the full spectrum of our emotional experiences while developing the wisdom and resilience to navigate them with grace and insight. Through regular practice and gentle attention, we can cultivate a deeper sense of emotional balance and well-being.
Today you will be guided in gentle breathing, body relaxation, visualization, and powerful affirmations to learn how to regulate your emotions.
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