The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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The Craving Mind
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Narrated by:
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P. J. Ochlan
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Written by:
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Judson Brewer
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Jon Kabat-Zinn - foreward
About this listen
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
©2017 Judson Brewer (P)2017 Blackstone Audio, Inc.What listeners say about The Craving Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Chethak MP
- 20-03-23
very helpful and informative
There are many good lessons conveyed in this book about the topic of addiction and how to overcome them. There are some simple ideas conveyed that can be very helpful to people having addiction issues. I also found it very helpful.
I thought overall it was good. But some portions felt a bit boring haha. But it's very helpful overall 😊
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Ashok Abraham
- 15-04-24
Easy to understand
I liked the content a lot - occasionally I found myself dozing off. The merging of eastern and western science is fascinating
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tanvi
- 04-04-24
Depth
Awesome read. Thought provoking and leads you believe that there is a way and we are not Slave of our habits and behaviour. Change is possible
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- siddharth katiyar
- 12-02-24
Great book on all types of craving
why we cannot concentrate is the best part I liked about this book and great narration
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- SAURABH KARANDIKAR
- 22-04-23
Interesting book. Not so well narrated
The narrator paces his words unnaturally at times. Every word is clearly stated. As if each one has equal amount of importance. But that's never the case with language, is it? The author has written a few sentences conversationally, but they are said as if delivering a scientific fact. with equal stress on each word. But the book itself is quite interesting and informative.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amit Adhikary
- 09-12-22
very good
very important book, read this.Mindfulness is fascinating, the idea is new and may possible, i will try to apply
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- indira
- 28-10-22
review for 'The craving mind'
beautifully explained
loved the book and the narration
each chapter has been explained in depth and to the understanding of all those desire to grow
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Rushabh K.
- 04-10-22
Narrator voice isn't good very rough
Please change the narrator I dislike his voice great book and story and fact is also great but please change narrator
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