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The Great Shape-Up Program
- Narrated by: Dan Polimino
- Length: 1 hr and 57 mins
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The Great Shape-Up Program
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Publisher's Summary
Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.
Editorial Reviews
Comprehensive yet flexible, Dan Polimino's exercise and nutrition program explores multiple tactics for weight loss and conditioning. In his energizing seminar, Polimino takes listeners inside the science of weight loss, explaining the relationship between important concepts like metabolism and portion control. The fitness expert and gifted speaker clearly answers listeners' most common questions in easy-to-understand terms. With over 18 years' experience in training and nutrition, Polimino has worked with everyone from stay-at-home moms to professional athletes. This invigorating guide to getting and staying in shape provides the tools listeners' need to find the right diet and exercise program for their individual lifestyles.