Turning Down the Noise cover art

Turning Down the Noise

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Turning Down the Noise

Written by: Christine Jackman
Narrated by: Jo Van Es
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹621.00

Buy Now for ₹621.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world.

For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?

As her own world became noisier, author Christine Jackman embarked on a quest for a better way of being. Turning Down the Noise explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, it shows how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence.

Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, Jackman writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist and an enquiring mind.

©2020 Christine Jackman (P)2020 W. F. Howes Ltd
Biographies & Memoirs Stress Management

What listeners say about Turning Down the Noise

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.