Showing results by narrator "Jo Van Es" in All Categories

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

A media commentator, podcaster and academic, with a PhD in dating apps and intimacy, Dr Lisa Portolan has conducted hundreds of interviews and surveys over many years on the question of what love looks like in the digital age. Here she draws on her findings to present strategies to help you navigate the complexities of real-world relationships in order to achieve–and maintain–a successful, committed partnership.

The Secret of Half-Arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect.

In Sex, Lies and Question Time, former MP Kate Ellis looks at what it is really like to be a woman in Australian politics today. In 2017, a survey showed zero per cent of young Australian women would consider entering politics. Zero. In a time when we critically need women in our parliament, and in a country that was an early leader in women's political participation, there is a perception that women and politics don’t mix. Shocking incidents have exposed the sexism that women in politics face from opposition, the media, the public, even their own colleagues.

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions? This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends.

In 2013, journalist Ginger Gorman was trolled online and terrified, but once the attack subsided, she found herself curious. Who were these trolls? How and why did they coordinate such an attack? And how does someone fight back? Over the next five years, Gorman spoke to psychologists, trolling victims, law enforcement, academics and, most importantly, trolls themselves, embedding herself into their online communities and their psyches in ways she had never anticipated. She uncovered links between trolling, cyberhate and real-life crimes.

Flushed with triumph on the evening of the best rodeo in the town's history, Amelia is driving the bags of cash into town when she becomes the victim of a terrifying smash and grab. Injured and distraught after her ordeal, Amelia must convince a skeptical detective that her account of what happened does add up and that he must help her track down the real culprits

So many Australian parents are buying the government line about standardised testing of students through programs like NAPLAN and My School, which make them think they are getting results because of rankings and comparisons. But they don’t seem to realise that these new forms of assessment are actually negatively affecting our kids’ ability to gain the crucial life skills and appreciation for learning that have been, and should be, the main aim of teaching.

In 2014, Gabrielle Stroud was a very dedicated teacher with over a decade of experience. Months later, she resigned in frustration and despair when she realised that the Naplan-test education model was stopping her from doing the very thing she was best at: teaching individual children according to their needs and talents. Her groundbreaking essay 'Teaching Australia' in the February 2016 Griffith Review outlined her experiences and provoked a huge response from former and current teachers around the world.

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?

Do you find yourself at a crossroads in your life? Do you want to make a switch in your career? Are you wondering what next? You are not alone. In this user-friendly book, career coach Annie Stewart guides you through the changes you can implement to move towards passion and purpose. In seven simple yet profound steps, Career to Calling: How to Make the Switch outlines how you can find and follow your calling and overcome the fears that are so often in the way of success.

While walking on an isolated track in the windswept Wimmera, rock-climber Skye discovers the body of a young woman. The body has injuries that suggest a rock-climbing accident, but it's been found more than 5km from the nearest cliffs at Mount Arapiles. Police ask Skye to help them navigate the perilous world of rock climbing as they try to unravel what happened. Skye is secretly thrilled to be part of the investigation, but as it becomes clear that a killer is on the loose, all thrill turns to fear. In the isolated crags of the mountain, stark beauty can conceal horrific truths.

Rachel and Rory Sullivan decide to celebrate making it through a tough year by taking their children, Emmet and Bridie, to their first stadium concert. By the end of the night, one of the four has vanished without a trace. As the police investigation intensifies, suspicion is cast on the remaining family members. Everyone has been deceiving one another, but who is to blame for what went wrong? The passing of each hour amplifies their terror that life will never be the same again.

Everyone dies famous in a country town, but glamorous Vanessa Walton was a shining star. A celebrity since a television commercial when she was a child, Vanessa is back on the front page for all the wrong reasons; after a terrible storm she has been found dead at the bottom of her stairs. At first her death seems to be a simple accident, but anonymous letters are discovered that suggest otherwise–and when 16-year-old Jasmine Landridge claims it is murder, she suddenly disappears. As the police begin to investigate, secrets are exposed and friendships unravel.

Kerstin is childless by choice and married to her job when Gianni, a charming Italian, turns her life into a champagne-colored fairy tale. Soon after their runaway wedding, Gianni is diagnosed with cancer and Kerstin becomes his dedicated carer. But when she discovers that he has been cheating on her all through their relationship, she is faced with a difficult choice: walk away, or continue to care for the man who betrayed her.

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat – our friendships touch and enrich every part of our lives. But how often do we stop to consider them deeply?