Get Your Free Audiobook

Preview

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Vegan for Life

Written by: Jack Norris, Virginia Messina MPH RD
Narrated by: Tim Paige
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹500.00

Buy Now for ₹500.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011 Jack Norris and Virginia Messina (P)2020 Hachette Audio

Critic Reviews

"A book that is both so encouraging and so incredibly necessary right now." (Run Vegan blog)

"Beyond setting straight some outdated nutrition information, the book will put to rest most nutrition worries you might have." (Lone Star Plate)

"Packed with science yet never boring, Norris and Messina - both long-time vegans themselves - put their wealth of knowledge at your fingertips while putting to rest any nutritional issues that concern those aspiring to a plant based-diet.... No vegan myth goes unbusted.... Vegan for Life is a complete reference guide that deserves a spot in your library or kitchen." (VegNews)

What listeners say about Vegan for Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.