Women and the Weight Loss Tamasha
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Women and the Weight Loss Tamasha
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Narrated by:
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Rujuta Diwekar
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Kareena Kapoor
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Written by:
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Rujuta Diwekar
About this listen
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
©2010 Rujuta Diwekar (P)2017 Audible, Inc.What listeners say about Women and the Weight Loss Tamasha
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pragya Singhal
- 22-02-19
Fantastically informative and entertaining
Being a woman, I could associate with each and every example! Rujuta's writing style and narration is so simple to understand and amazing. The book is fantastic to understand what we are doing wrong, what we should be doing, and how starving is not an answer to losing weight. it's about what women subject themselves to throughout their life to lose weight.....during childhood, Puberty, before marriage, after marriage, childbirth and even menopause. For your health, and your daughter's and mother's, do read this book. It has strengthened my belief that giving nutrition is more important than eating just food.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DEOYANI BHARASWADKAR
- 03-07-24
Wow...
An interesting read put forth in a simple and a straight forward manner.... ❤️❤️❤️
thank you Audible for the sweet efforts..
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Happyamazonuser
- 02-10-19
Good content with examples
useful to have examples and good to have nutrition book on Indian meals. Narration is a bit too dramatic and could have been better
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sheyona valsan
- 15-08-20
loved it!
very helpful. the way its narrated is too good. got a good knowledge about weight loss and diet plans and most importantly the how to stay healthy. thank you Rujuta for sharing everything about weight loss in detail.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kirti Sharma
- 23-03-21
wonderful book ..i don't have words to describe
wonderful book.. one must read it once ..really helpful to me and I improved my lifestyle
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Overall5 out of 5 stars
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- Arushi Kulshrestha
- 30-12-23
life changing book
I really want to thank u Mam, for all women u did great, I really enjoyed your book and I'll listen it again and again, thank you so much
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Overall5 out of 5 stars
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- Kirti Thakkar
- 19-01-21
Best Book ever & best narrator ever
Rujuta , You’re r the best health writer & best narrator ever I have seen !
Must listen to this book !
I strongly recommend this !
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susheela
- 01-07-23
Eating Parathas as morning breakfast is healthy 😊
Very informative book..By listening this book, my guilt of eating parathas in the morning converted in to a gratitude to my body. Thank you Rujuta for writing such an amazing book
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Overall5 out of 5 stars
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- Disha Solanki
- 24-01-24
A must !
Every woman and family member must read or listen to this atleast once! It is such an eye opener. Rujuta Ma’am’s tone and voice and vocab makes it even more convincing that fitness is all about natural and simple routines. I might go through this again in a while. Thoroughly enjoyed!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Srilatha
- 29-11-18
Content is great but Narration lacks expression
Thanks Rujutha for such a good content put together nicely. But I felt there's lack of mood and expression at most of the places.
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2 people found this helpful