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Yoga Nidra

The Art of Transformational Sleep

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Yoga Nidra

Written by: Kamini Desai PhD
Narrated by: Siiri Scott
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About this listen

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga
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You must listen to this book till the end where the actual practice is narrated

Explanation of the benefits and the actual practice

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Provides a good summary of benefits. It would be great to know a bit more on how to practice it.

Great Summary of Benefits of Yoga Nidra

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This is an excellent book on yoga nidra. I love the philosophy, the history. It is very deep. It is a must listen book. Read it, absorb it slowly and then apply it to your life. Yoga Nidra is Rocket, we must utilize it properly to reap complete benefits. We cant use a Ferrari to drive to grocery store, oh well we can but that is not it is built for.

Yoga Nidra is a Rocket utilize it properly

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This book is a complete guide to experience eternal peace and self heal. The narration and the voice is so soothing that one is already meditating listening to it. The concept described and examples given to understand each theory is very relatable and easy to accept. A must book for all to gain sanity in this chaotic world. Thanks!

Excellent Guide

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everything is awesome, please upload the guided meditation in the last chapter to Spotify if possible! it's super relaxing and comprehensive too! I do wish that since almost everything, is like Vipassana I wish the differences were explained and whether we can practice both back to back and so on.

it's insightful & amazing.

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