Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter?

‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?

At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice.

In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching.

If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay.

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