• 10 steps to improve your wellbeing

  • Nov 22 2024
  • Length: 44 mins
  • Podcast

10 steps to improve your wellbeing

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  • Summary

  • This week James discusses 10 key areas that will improve your wellbeing.

    Expect to learn:

    What is wellbeing?

    How your your beliefs, perceptions and internal narratives can influence your wellbeing.

    Building emotional intelligence

    Importance of adapting to different life circumstances.

    Unconditional self esteem

    And much more.

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com
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