On this weeks podcast I’m joined by Ryan Robinson.

We discuss:

Reaching your full potential by taking one step forward

Learning about yourself

Managing change

Listening and getting in touch with your emotions

Putting time into the areas of your life that gives you energy

Being honest with ourselves

Breathwork

Gratitude and finding the positives in life

Changing your physical state to change your mental state

Making time to stop and notice how your body feels

Calming the nervous system

Importance of experiences

Reflection

And much more.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/

This week James discusses stress.

Expect to learn:

7 questions to help audit your stress.

Understanding all the loads and stressors in your life.

Effective coping mechanisms.

How to assess whether your behaviours are helpful or unhelpful.

Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs.

Managing your emotions and building better reactions to them.

And much more.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.

We cover:

Taking care of yourself to help others.

How getting support can help you cope with difficult times.

Developing your self awareness.

Taking responsibility for your reactions rather than blaming others.

Understanding and working on your triggers and internal wounds.

Challenging your thoughts.

Post Traumatic Growth.

Coping strategies.

Working through your pain.

Relationships and the importance of building a healthy relationship with yourself.

What we do to take care of our mental health.

The positive impact of learning about your psychology and getting professional support.

The process of finding the right coach or therapist.

The power of talking.

And much more around mental health.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com