• Changing your physical state to change your mental state with Ryan Robinson

  • Dec 13 2024
  • Length: 57 mins
  • Podcast

Changing your physical state to change your mental state with Ryan Robinson

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  • Summary

  • On this weeks podcast I’m joined by Ryan Robinson.

    We discuss:

    Reaching your full potential by taking one step forward

    Learning about yourself

    Managing change

    Listening and getting in touch with your emotions

    Putting time into the areas of your life that gives you energy

    Being honest with ourselves

    Breathwork

    Gratitude and finding the positives in life

    Changing your physical state to change your mental state

    Making time to stop and notice how your body feels

    Calming the nervous system

    Importance of experiences

    Reflection

    And much more.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

    Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/
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