You've adopted a new exercise routine or you've joined a new class. All is going well until you miss a day or two and that turns into a week. No matter why you have lost your motivation - burnout, injury, treatments, appointments or life in general - Stacey and Charlene help you get over the Slump and back into movement. Take a listen and be sure to subscribe so you are notified of new episodes!

Interested in the 2Unstoppable programs we talk about? Check out 2unstoppable.org for more information.

A friend or family member has been diagnosed with cancer. What you say and how you offer to help matters. We know our community has their own stories about things people said -- that maybe they shouldn't have said -- when a cancer diagnosis was revealed. Stacey and Charlene dive into some of the top things not to say, how to really offer help and how to save your sanity by avoiding the google rabbit hole.

Have a story to share or want to be on the podcast? Email stacey@2unstoppable.org.

Ever wonder where the best Physical Therapists are hiding? Here at 2Unstoppable, we don't have to look very far! We were super excited to sit down with Sara Acheson, a Physical Therapist and Cancer Exercise Specialist. Sara has recently joined the 2Unstoppable team as a Cancer Exercise Specialist. In this episode, we exchange some great tips for you, talk about fitting movement into your day and get honest about doing those home Physical Therapy exercises.

Soon, Sara will be offering a pelvic floor health class for 2Unstoppable. Keep a watch on the 2Unstoppable website for dates and details! www.2unstoppable.org