• # 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

  • Nov 7 2021
  • Length: 55 mins
  • Podcast

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Listen for free

View show details

  • Summary

  • Episode Summary
    Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

    Show Notes
    02:00 – Brad introduces himself
    06:30 – Influencers on Brad’s career
    12:35 – Coach Hislop and his impact on Brad
    14:40 – Training principles
    20:10 – Overstriding
    28:00 – Typical training week of Brad
    34:55 – Core training
    36:00 – Nutrition
    38:35 – Current goals of Brad
    47:45 – Recommendations on resources

    Follow Brad
    Website: http://bradspeaks.com/
    Facebook: @bradbartonspeaks

    Book Recommendations
    Tiny Habits by BJ Fogg – Amazon Link
    Raise Your Game by Alan Stein - Amazon Link
    Limitless by Jim Kwik - Amazon Link

    Contact Details for Running and Fitness with Raj
    Website: runfitraj.com
    email:runningandfitnesswithraj@gmail.com
    Facebook Group:Running and Fitness with Raj
    Instagram:@runningandfitnesswithraj
    Twitter: @RunningRaj

    Listen and Subscribe
    Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.Apple
    Spotify
    JioSaavn
    Google Podcasts
    Stitcher
    Castbox
    TuneIn
    Podcast Addict
    Show More Show Less
Running & Jogging Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1

What listeners say about # 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available