In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's record on the Appalachian Trail. I reflect on the evolution of FKTs, the importance of community support, and how records are often built upon the efforts of previous athletes. I also share personal updates, including his recent stage race experience and future goals in the realm of endurance sports.

takeaways

• Tara Dower set the fastest time ever on the Appalachian Trail.
• FKTs are built on the achievements of previous athletes.
• Good preparation and support are key to setting records.
• The number of FKTs is increasing, with many routes available.
• Women have set competitive records in endurance sports.
• Records often inspire others to push their limits.
• Community support plays a crucial role in achieving FKTs.
• Personal experiences shape the understanding of trail records.
• The evolution of FKTs reflects the growth of the sport.
• Setting a record creates a new benchmark for others.

Sound Bites

• "Anything is possible with good preparation."
• "All these are on the shoulders of giants."
• "Records will continue to go down."

Chapters

00:00 Celebrating Recent FKT Achievements

10:04 Exploring the Evolution of FKTs

15:51 Personal Updates and Future Goals