• Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!

  • Nov 17 2023
  • Length: 15 mins
  • Podcast

Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!

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  • Summary

  • Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved.

    And yes, we will even talk about all that peeing that happens when we try to hydrate!

    Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024!

    We think midlife women deserve something special for health. Come learn more at the link below!

    Join The Info Session: Mindful Eating, Living and Moving!

    Links Mentioned:

    Simple Ginger Tea on YouTube

    Making Infused Vinegar

    _____

    Did you like this episode? Have a topic that would support your midlife health?
    Leave me a voicenote!

    Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
    https://bit.ly/unpackoverwhelm

    Need more Energy in Midlife? Take my Free 5 Day Mini Course!
    https://bit.ly/revvedupandready

    Cravings Got You Down?
    Preview my Mindful Eating Course and get started on cravings!

    BOOK A SESSION + let's support you!
    https://calendly.com/mindful-eating/fullness-session

    _____

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