This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month?

I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that?

I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below.

All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy!

Reset Yourself: Your Monthly Intention

Watch this epsiode on YouTube

_________________________________________________________

Change will not stop coming. Are we ready? Let's make space for life after menopause

If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

Want to reach your goals?
Grab my Guide for Goalsetting in Midlife

_________________________________________________________

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing!

Watch this on YouTube:

Ditching Instagram at 50 Plus

__________

Change will not stop coming. Are we ready? Let's make space for menopause.

If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

Want to reach your goals?
Grab my Guide for Goalsetting in Midlife

__________

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me.

I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead:

Time is running OUT!

Sign up for the Happy and Healthy in Midlife Summit >> HERE!

Hear Sherry!
Fitness During Menopause: Reclaim Your Body and Mind

Change will not stop coming. Are we ready? Let's make space for menopause.

If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

Want to reach your goals?
Grab my Guide for Goalsetting in Midlife

------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest