In the episode, we’re chatting with Tati, a self-care advocate and founder of Precise Peace Coordination. Tati is a wife and mom of two from Chicago who knows firsthand how important it is to prioritize self-care for mental health. She’s on a mission to help others do the same through her products, events, and workshops, which have already supported hundreds of people in their self-care journeys. Tune in to hear her inspiring story and practical tips for making self-care a part of your everyday life.

Warning: NSFW episode - We discuss sex in this episode.

In this episode, we're joined by a passionate expert who has been empowering women for over 18 years in women’s health and sexuality. As a distributor with Pure Romance, she brings a unique twist to sexual education through fun and free pleasure parties with a "sex ed meets stand-up" vibe. Currently pursuing her sex coaching certification, she shares insights on topics like sexual health, body image, and mindset.

Together, we dive into vital discussions about addressing sexual issues in relationships, rediscovering your partner, navigating menopause, and embracing self-love. Whether you want to reignite the spark in your relationship or deepen your connection with yourself, this conversation will leave you feeling informed, inspired, and empowered.

In this episode, we're thrilled to welcome Michelle Bailey, the "Well-being Queen." Michelle is a Functional Lifestyle Practitioner specializing in helping middle-aged women reclaim their health and happiness through her unique 360° coaching approach.

From functional movement to mindset shifts and nutrition strategies, Michelle shares actionable tips to support women navigating peri-menopause challenges. Drawing on her personal journey with endometriosis and her mother's health struggles, she reveals how her experiences inspired her to found Functional Well-being LLC.

If you're ready to embrace a holistic approach to well-being and unlock a healthier, happier version of yourself, this is the episode for you! 🎙️