Episodes

  • Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to

    Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to
    Dec 14 2021
    This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.
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    50 mins
  • F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)

    F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)
    Oct 25 2021
    This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.
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    1 hr and 4 mins
  • From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)

    From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)
    Oct 18 2021
    Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.
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    1 hr and 2 mins
  • Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!

    Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!
    Sep 24 2021
    In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all. IG - @fivefootfit
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    56 mins
  • Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

    Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!
    Sep 10 2021
    Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit
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    46 mins
  • Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)

    Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)
    Aug 17 2021
    In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more... IG - @fivefootfit
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    59 mins
  • Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)

    Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)
    Aug 3 2021
    Jordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness
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    52 mins
  • Let's Meet / Getting Straight to the BS

    Let's Meet / Getting Straight to the BS
    Jul 23 2021
    The inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit
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    24 mins