As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs.

For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality—to help regulate hormones, metabolism, and sleep, all of which are sensitive during menopause. SIGN UP TODAY FOR A FREE CLASS OR JOIN US WITH A SPECIAL RATE FOR THE FULL INTERMITTENT FASTING PROGRAMME:

STRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER.

In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond. The Qi Gong, Food Medicine and Acupressure for December in Chi Flow with Jo will focus on Bone Breathing, reducing stress and strengthening bones with breathwork and daily Qi Gong exercises. JOIN US FOR A FREE ONLINE QI GONG CLASS HERE

Are you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread?

This November in Chi Flow with Jo, we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine.

Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong exercises, and healing foods, offering broad guidance that you can tailor to your unique experience.

Let’s work together to bring balance and calm back into your life.

SIGN UP FOR A FREE ONLINE QI GONG CLASS