• ENERGY UPDATE | FASTING FOR THE OVER 40s

  • Dec 11 2024
  • Length: 8 mins
  • Podcast

ENERGY UPDATE | FASTING FOR THE OVER 40s

Listen for free

View show details

  • Summary

  • As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs.

    For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality—to help regulate hormones, metabolism, and sleep, all of which are sensitive during menopause. SIGN UP TODAY FOR A FREE CLASS OR JOIN US WITH A SPECIAL RATE FOR THE FULL INTERMITTENT FASTING PROGRAMME:

    Show More Show Less
Show More Show Less

What listeners say about ENERGY UPDATE | FASTING FOR THE OVER 40s

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available