• Ep 1: WHO we are

  • Sep 11 2024
  • Length: 13 mins
  • Podcast

Ep 1: WHO we are

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  • Summary

  • Just Lift - Empowering women to put weights in their hands and to work against resistance

    Ep 1 Who we are

    Asking those mindset questions that will ultimately lead us towards setting attainable goals. We cannot set meaningful goals unless we understand who we are and where we are starting first. For a lot of women this means to dig deep and realize that they may be in a completely different place than they were 10 years ago. No matter what those changes are, I'm challenging you to find the drive to change your lives with strength training.

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Exercise & Fitness Hygiene & Healthy Living
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