Just Lift

Written by: Erica Villanueva
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  • Summary

  • LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they embark on a fulfilling journey of self discovery of mindset but also physical strength.

    © 2024 Just Lift
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep 3 - The STRENGTH of Community

    Ep 3 - The STRENGTH of Community
    Sep 18 2024

    Being part of a community cultivates a sense of responsibility and purpose, motivating individuals to contribute to the greater good and inspiring positive change.

    In this episode I touch on why having a community is absolutely essential when you embark on any change journey.

    Those in your community may already have many of the tools that you need to start a life based training program. Open yourself up to them and they will help you go far.

    Hosted by: LIFE - Life Inspired Fitness Training LLC
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    10 mins
  • Goal Setting For Who You Are NOW

    Goal Setting For Who You Are NOW
    Sep 16 2024
    8 mins
  • Ep 1: WHO we are

    Ep 1: WHO we are
    Sep 11 2024

    Just Lift - Empowering women to put weights in their hands and to work against resistance

    Ep 1 Who we are

    Asking those mindset questions that will ultimately lead us towards setting attainable goals. We cannot set meaningful goals unless we understand who we are and where we are starting first. For a lot of women this means to dig deep and realize that they may be in a completely different place than they were 10 years ago. No matter what those changes are, I'm challenging you to find the drive to change your lives with strength training.

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    13 mins

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