My guest today is Rachel Sanders. She is the Founder of Rootine - and in case you are already googling that, it is spelled ROOTINE, a modern wellness brand offering supplements and at-home lab testing.

She also provides practical tips to help people better manage their stress, weight, sleep, and productivity. In addition to the articles on her website and her presence on social media, she hosts a podcast called, "Smart Health with Rachel Sanders” and I'll of course link to that in the show notes.

She holds an MBA from Harvard Business School. Her work has been featured in Forbes and Entrepreneur.

Show notes

• Aviva Romm (Mentioned related to hormone health - very reliable resource)

• The Adrenal Thyroid Connection (Article by Aviva Romm - ties into this conversation well if you are looking for a deeper dive - and if this resonates with you, she has a whole book by the same name as this article - Highly recommend!)

• On recovery - I touched on this as it relates to choices around exercise. Rachel also threw out the words “heart rate variability” (HRV) but we didnt dive in. Morpheus is a tool Ive been using to help me make better choices around exercise, sleep and stress management. I am loving it and highly recommend it. If there are other Morpheus users out there reading this, reach out!

• Adaptogens- In case you are wondering what this means (Aviva Romm)

Guest Resources

• Instagram:

  https://www.instagram.com/rachelsopsanders/ & https://www.instagram.com/rootine_co/

• Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

• TikTok: https://www.tiktok.com/@rachelsopsanders

• Website: https://www.rachelsopersanders.com/

• Podcast (Smart Health with Rachel Sanders)

  
  

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