In this episode we speak about the loss of friendship - specifically when moving through a break-up. We speak about it taking true bravery to speak your truth through your pain but most importantly not allowing anyone to make you question the integrity of who you are.

We speak to questions you can ask yourself as you move through the loss of friendship - to help you attain acceptance. 6:50

Questions

1. Did they truly know me? - Do they know who I am as a person?
2. Was our friendship based on past memories?
3. Do you have a lot in common?
4. What is the glue that keeps the friendship together?
5. What is so different that is keeping your friendship apart?
6. 6. Do you truly know them? - Can you hold space for who they are?
7. Is this a true reflection of me?
8. What does this loss of friendship mean about me?
9. What is the storyline are you telling yourself?What is your current state of reality? - The facts in this moment (not the storyline.

Most importantly what I want you to remember is - if people have grown out of your live - these people are meant to be with the unhealed version of you.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.