StayiN' Wild & Well

Written by: Sabrina Lemay
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  • Summary

  • I am so happy to have you here. It's been quite the jourNey - from my own personal challenges with OCD, an Eating "Disorder" - to health anxiety and depression - there has always been one common factor - my desire to help others one day. Healing can be hard - but it can also be empowering and fun - it's this beautiful unpredictable - adveNture. It is life It is the raw The real The truth seeker It is the peeling back of all the layers Your true uncovering It is finally choosing - that what rests beyond the fear is the answers you have been looking for. So here is to the jourNey in the making. I hope you enjoy the content and that you are guided along the way - empowered in knowing there is nothing you cannot over come. Here is to StayiN’ Wild & Well! ✌🏼🦋💋🤍 With love, riN xox
    Sabrina Lemay
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Episodes
  • Ep.13 | How to know you will be ok (Part 2)

    Ep.13 | How to know you will be ok (Part 2)
    Dec 13 2024
    Here we deep dive into the real questions, the sometimes scary questions we avoid asking ourselves because it means we have to face our truth. It can be frightening, because what often reveals itself is that we have created a life - we are living a life that goes against what our inner knowing speaks to us about, a life that counters the truth that is within us. Here are the questions for you to think about (remember to be truly honest with yourself) not from a space of the mind but instead the senses that come from within. Have fun - question your beliefs - share your thoughts with others (heck I would love to hear about your discoveries) In the video I say that Ive asked 10-15 questions (turns out it was 25 questions - opps) Questions: 1. Why do I believe the things I believe (here we break it down) look at key areas of your life - religion, culture, spiritual leaders, artists, musicians, social media influencers. 2. If you recognize there are some parts within the belief system you have adopted that you don't fully believe - why? why don't you fully believe in (XYZ) - what are the discrepancies for you? 3. What do you long for within yourself? 4. Where did that longing come from? Has it been there since you are a young child? 5. What is your mission here on earth? Does it feel like you have one? 6. Can you find a mission? 7. Is there something specific that you want to do to better the world? 8. What is the kind of music you listen to? (name all the genres) why do you listen to it? What does each type provide to you? How does it make you feel? What emotion does it evoke? How does it change your state? 9. Does the pain and challenges you have endured in your life offer you the ability to connect to empathy? Does it allow you to see people from a different light? 10. Can you assign meaning to the things you have gone through? (this Is not a simple yes or no response) - If yes what meaning have you assigned to the things you have moved through.... is this meaning truth? If no... why not? 11.Do you want children? (what is your purpose for having children) 12. What does your career look like? What are your career goals? What are your ambitions? 13. Does your career welcome growth? 14. Does growth matter to you? or - do you prefer the comfort of that remains the same? 15. Do you want to retire some day? 16. What kind of energy are you attracted to? What are the people you want to surround yourself with? What energy do they provide you with? 17. Do you enjoy being surrounded by people whom make you question yourself? Who makes you question life? People that help you grow? That install this excitement and this drive within you? 18. Are you currently surrounded by the energy you are looking to attract more of? 19. Do I want to travel? Do I like travelling? 20. Do you want to get married? Does marriage matter to you? If you want to get married why? What is it about marriage? What does marriage mean to you? 21. How do the lessons you have experienced shape who you are today? 22. Can you look at some of the hardest moments in your life and see the lessons within it? (if so what are they? what have you learned) 23. Are you able to take the teachings and move through life? 24. Can you take deep grief and deep sorrow and use it as a driving force to move through the next chapter of your life? 25. Are you ok with the way you are being loved? Are the ways you are being loved acceptable to you? Are you being seen in the ways you want to be seen? Is it the way you want to be connected to? Book Reference: Bitter Sweet - Authror: Susan Cain @SUSANCAIN Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good. Instagram: mindbodyspirit.work Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.
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    18 mins
  • Ep.12 | How to know you will be ok (Part 1)

    Ep.12 | How to know you will be ok (Part 1)
    Dec 13 2024

    This episode can be controversial to some but it is how I live my life.

    Here we speak about your inner knowing - what it feels like - tapping into truth. Most importantly we discuss how - spirituality - is not what most people perceive it to be. We chat about how trusting in your inner knowing also provides you with the ability to see individuals for who they are at a soul level which truly helps you heal from the pain that can be endured when we feel hurt by the actions taken by others.

    Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

    Instagram: mindbodyspirit.work

    Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.
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    16 mins
  • Ep.11 | Losing Friends During A Break-Up

    Ep.11 | Losing Friends During A Break-Up
    Dec 13 2024

    In this episode we speak about the loss of friendship - specifically when moving through a break-up. We speak about it taking true bravery to speak your truth through your pain but most importantly not allowing anyone to make you question the integrity of who you are.

    We speak to questions you can ask yourself as you move through the loss of friendship - to help you attain acceptance. 6:50

    Questions

    1. Did they truly know me? - Do they know who I am as a person?
    2. Was our friendship based on past memories?
    3. Do you have a lot in common?
    4. What is the glue that keeps the friendship together?
    5. What is so different that is keeping your friendship apart?
    6. 6. Do you truly know them? - Can you hold space for who they are?
    7. Is this a true reflection of me?
    8. What does this loss of friendship mean about me?
    9. What is the storyline are you telling yourself?What is your current state of reality? - The facts in this moment (not the storyline.

    Most importantly what I want you to remember is - if people have grown out of your live - these people are meant to be with the unhealed version of you.

    Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

    Instagram: mindbodyspirit.work

    Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.
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    20 mins

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