This episode can be controversial to some but it is how I live my life.

Here we speak about your inner knowing - what it feels like - tapping into truth. Most importantly we discuss how - spirituality - is not what most people perceive it to be. We chat about how trusting in your inner knowing also provides you with the ability to see individuals for who they are at a soul level which truly helps you heal from the pain that can be endured when we feel hurt by the actions taken by others.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

In this episode we speak about the loss of friendship - specifically when moving through a break-up. We speak about it taking true bravery to speak your truth through your pain but most importantly not allowing anyone to make you question the integrity of who you are.

We speak to questions you can ask yourself as you move through the loss of friendship - to help you attain acceptance. 6:50

Questions

1. Did they truly know me? - Do they know who I am as a person?
2. Was our friendship based on past memories?
3. Do you have a lot in common?
4. What is the glue that keeps the friendship together?
5. What is so different that is keeping your friendship apart?
6. 6. Do you truly know them? - Can you hold space for who they are?
7. Is this a true reflection of me?
8. What does this loss of friendship mean about me?
9. What is the storyline are you telling yourself?What is your current state of reality? - The facts in this moment (not the storyline.

Most importantly what I want you to remember is - if people have grown out of your live - these people are meant to be with the unhealed version of you.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

In this episode I give personal and intimate details - insight into why me and my partner ended. I speak to the challenges we both faced and how my healing resulted in us growing apart.

As I healed I discovered much of my purpose and meaning is the work I do today - helping and guiding others. My curiosity of the brain - why we humans do what we do and cultivating a deep spiritual connection to self became important to me. It was not just important to me - it was instilled within' me. What we desired in the form of connection was different - the things we wanted as a unit began to change.

Ultimately if we both wanted to live a full, whole and complete life - from a space of self actualization, potential - and peace - we would grow better apart.

What is a karmic relationship: A karmic relationship is a spiritually significant connection that serves as a means for both individuals to resolve past life karma, learn important lessons, and ultimately grow spiritually. They are marked by a series of intense challenges that can make them emotionally draining and difficult to navigate. One of the primary challenges is the recurring cycle of conflict. Partners in a karmic relationship often find themselves navigating the same arguments or facing similar issues - as the relationship is designed to bring unresolved karma to the surface.

The temporary nature of a karmic relationship can be challenging. Despite the strong connection - these relationships are not meant to last forever. This can create a sense of loss or confusion when the relationship ends, especially if one or both partners are not ready to let go. The end of a karmic relationship is necessary for both individuals to fully integrate the lessons they've learned and continue on their spiritual jourNey.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

This episode was a challenging one to create but so fitting. The night before this video the grief I felt was an understatement. Moving through a separation is challenging but what's more confusing is understanding how it is the right thing to do and yet some how you can still be filled with so much grief. The right thing is often the hard thing.

I was moving through so much pain knowing I would be leaving my home as it prepares to sell. I was grieving the loss of my marriage and wishing it would have been different. I was looking at Aura (my spirit fur babe) and wondering how I could leave him behind. I then thought about all the pain within the last year. Giving Moon up for adoption (our husky) - the loss of my grandfather, my coach dying by suicide - a friend passing by suicide - dads hospitalization - the loss of a twin flame .... friendships... so much grief I didn't know what I was crying about as the thoughts would bounce from one loss to the other.

As I cried - I wondered what the purpose could be - what was the meaning - the lesson - when would the grief be over...and then I remembered...

Grief does not go away but instead - you learn to move forward.

Time Stamps

• Grief cycle - 4:00

• Types of tears - 8:14

• The hormone released when you cry - that acts like a pain killer: Leucine Enkephalin (this helps to alleviate pain and improve mood)

• Broken Heart Syndrome - 11:14 - Mayo clinic (source)

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

This was a tough video for me to create. I get vulnerable and share how I fell for someone right after my marriage fell apart. I also share how despite the feelings I had for this person - I knew I had to mourn my marriage - I had to grieve a 17 year relationship.

In the end I not only ended up having to grieve my marriage - but this person.

I speak to the connection shared - and how it felt like "right person - wrong time" - Quoting ‪@thematthewhussey‬ (12:27)

I speak to how it felt to fall for someone as the "healed" version of me - and how old patterns were already showing up with this person.

I provide you with the reasons why you should hold off on jumping into the next relationship (13:20)

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

In today's episode we discuss what recovery, what healing from your mental health challenges can look like and why you might be staying stuck.

I share some of the reasons it took me longer to heal then it had to and how often these reasons rest in our subconscious mind.

We then deep dive into what kind of changes we can experience while healing and though they are often uncomfortable they are so beautiful.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

In this episode I take you into my world. I share my experiences with you. I discuss how prior to my separation I was one person and during my separation I was another. I became someone I didn't recognize - perhaps you have been there too.

I speak to self compassion - holding space for yourself to be beautifully human. Most importantly I share tips on how you can start to feel better right now - if you are moving through a seperation (tips begin at time stamp 8:19)

I hope you find this helpful.

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.